Certified Yoga Teacher · Corporate Wellness · Prenatal Specialist
Yogaisthejourneyoftheself,
throughtheself,totheself.
About — Cheenu
A teacher,
a student,
always returning to breath.
I am a 700-hour certified yoga teacher — 500-Hour and 200-Hour TTC — on a quiet mission to help people live healthier, happier, more balanced lives.
Over the years I have guided more than three hundred students across ages, bodies and stages of life — in studios, in offices, in living rooms, and online — meeting each person where they are.
“The pose is not the practice. The breath is.”
0
Hours certified
0+
Students taught
0 + 200
Hour TTC
0
IDY events led
Specializations
01 — Corporate Yoga
Wellness for the working hours.
Custom sessions for teams who sit too much and breathe too little. Desk yoga, gentle stretching, pranayama and meditation woven into the workday.
- Reduces stress and anxiety
- Eases neck, shoulder and back tension
- Improves focus, energy and posture
- Builds a calmer workplace culture
02 — Prenatal Yoga
A softer practice for two.
Trimester-aware sequences that keep expecting mothers strong, supple and emotionally steady — with breath work that prepares the body for labour.
- Safe, gentle exercises for every trimester
- Improves flexibility and strength
- Eases common pregnancy discomforts
- Breath techniques for labour preparation
A moment, together
Breathe with me.
Follow the circle. Four counts in, seven held, eight to release. Try one full cycle before you scroll on.
Breathe in
4 · 7 · 8
What I offer
Different rooms,
one practice.
Online Classes
Live group sessions, anywhere in the world.
Offline Classes
In-studio practice in a warm, intimate setting.
Corporate Wellness
Programs tailored for working professionals.
Prenatal Sessions
Gentle, trimester-aware practice for mothers.
Group Classes
Small, considered groups by level and intention.
One-to-One
Private guidance shaped entirely around you.
“Yoga is not just an exercise — it is a way of life. My goal is to make it accessible to everyone, and to inspire a healthier, more mindful, more balanced life.”
In their words
“I came in for stress relief and stayed for the philosophy. Her classes are the most centred part of my week.”
“The prenatal sessions carried me through my third trimester with calm and confidence. A gift, truly.”
“Our team's energy shifted within a month of corporate sessions. Less reactive, more present.”
“Every cue feels considered. You leave each class slower, softer, and a little more yourself.”
“I came in for stress relief and stayed for the philosophy. Her classes are the most centred part of my week.”
“The prenatal sessions carried me through my third trimester with calm and confidence. A gift, truly.”
“Our team's energy shifted within a month of corporate sessions. Less reactive, more present.”
“Every cue feels considered. You leave each class slower, softer, and a little more yourself.”